Richmond is One of the Top 20 Heaviest Cities in America

When I was doing research for Biggest Loser Richmond I came accross the following...

The Biggest Weight Loss Secret EVER!!

Okay, hopefully this isn’t a secret for you, but it is so often overlooked. One of the easiest ways to cut calories is to simply DRINK WATER!  If its not water, DON’T DRINK IT!  I don’t care if it is 0 calories or 10 calories or diet or whatever.  DRINK WATER!  If you don’t like the taste,...

Fat Doesn’t Necessarilly Make You Fat

One of the biggest fad diets (and worst health advice) of the 1990′s was the high carbohydrate, low fat myth. Fats do not necessarily make you fat, and carbohydrates almost always do. Good fats (such as nuts, seeds, eggs, avocados, and uncooked olive oil) satiate you and tell your body that you are...