What is the Paleo Diet?

The Paleo Diet is very similar to The Zone Diet recommended by Dr. Barry Sears Fox News recently did a short article explaining how it works. “The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. Back in the hunter-gatherer days, there weren’t Cheetos,...

How to do The Zone Diet- Explained in 90 Seconds

The Zone Diet isn’t rocket science.  Listen to Dr. Barry Sears explain in 90 seconds how to do The Zone Diet for each meal.

F as in Fat: How Obesity Threatens America’s Future

The latest report from the Trust for America’s Health and the Robert Wood Johnston Foundation reveals that adult obesity continues to increase in every state in America. Dr. Barry Sears, president of the Inflammation Research Foundation, was interviewed by Dr. Manny Alvarez, host of Fox TV’s...