Get an Extra 60+ Hours of Excercise This Year Without Going to the Gym

If you are overweight and out of shape, it is because of a lot of things that you have been doing on a daily basis.  One of those, I’m sure, is driving around parking lots until you find the closest and most convenient parking spot.  It is your daily habits such as this that have caused you to...

One Simple Change to Lose an Extra 15 Pounds This Year

One of the biggest fallacies when it comes to weight management is thinking that you have to go join a gym and slave there 5 nights a week to burn more calories.  Or even worse, get up every morning at the butt-crack of dawn to go get your workout in. I assure you, Adam and Eve weren’t getting up...