Excercise Makes You Smarter & Could Reduce Risk of Alzheimer’s- well, at least if you are a mouse

An Interesting study done using mice showed that active mice as opposed to sedentary mice actually have “more fit” brain cells.  Previous studies showed that excercise may actually increase the amount of brain cells.  This one was a little different in that it looked at the...

The Brain Vitamin- Vitamin D

“Recently, researchers have discovered that many people, even young people, are significantly deficient in vitamin D. Why? Because the recommended daily allowance is far too low, and people have been avoiding sun exposure based on recommendations from dermatology experts and government...