Foods That Inflame

These foods increase inflammation and pain inside your body almost immediately upon eating them (and may increase your risk of getting numerous diseases as you age) Pro-Inflammatory Foods -All Grains & Grain Products including white bread, whole wheat bread, pasta, cereal, pretzels, crackers and any...

Every Bite of Food You Eat Either Increases or Reduces Inflammation in Your Body

Every bite of food you put into your mouth will either increase or reduce inflammation.  If you have “good genes”- whatever that means, then you may handle pro-inflammatory foods better than other folks around you.  However, for the majority of people inflammatory diseases such as fibromyalgia,...

Foods That Make You Go “OUCH!” – These 5 foods will increase your joint pain!

These 5 Foods will increase inflammation in your body and cause you to ache more 1) Sodas- Diet, Regular, Any Kind 2) Fried Foods 3) Candy Bars (High Fructose Corn Syrup) 4) White Bread (and any other White/Processed/Boxed Grain) 5) Crisco & Cooked Olive Oil (Artificial and Trans Fats)