Why does Bread Cause Inflammation?

Want to reduce inflammation?  Pass on the bread. Wheat contains Gluten and Lectins.  These have a severe inflammatory response in about 1 in 6 people.  These symptoms range from the mild end of headaches, to more severe such as Celiac Disease. The majority of people- over half, and maybe as much as 80%,...

Foods That Inflame

These foods increase inflammation and pain inside your body almost immediately upon eating them (and may increase your risk of getting numerous diseases as you age) Pro-Inflammatory Foods -All Grains & Grain Products including white bread, whole wheat bread, pasta, cereal, pretzels, crackers and any...

Every Bite of Food You Eat Either Increases or Reduces Inflammation in Your Body

Every bite of food you put into your mouth will either increase or reduce inflammation.  If you have “good genes”- whatever that means, then you may handle pro-inflammatory foods better than other folks around you.  However, for the majority of people inflammatory diseases such as fibromyalgia,...

How to do The Zone Diet- Explained in 90 Seconds

The Zone Diet isn’t rocket science.  Listen to Dr. Barry Sears explain in 90 seconds how to do The Zone Diet for each meal.