Vitamin D Council Is A Great Health Resource

One of the most respected health resources on the web is the Vitamin D Council.  I would suggest you bookmark their site at http://vitamindcouncil.org./ Here is an excerpt from there site about how to get enough Vitamin D - There are 3 ways for adults to get adequate levels of vitamin D:  - Regularly...

The Brain Vitamin- Vitamin D

“Recently, researchers have discovered that many people, even young people, are significantly deficient in vitamin D. Why? Because the recommended daily allowance is far too low, and people have been avoiding sun exposure based on recommendations from dermatology experts and government...