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Jon Copper & Rejuvenation Health featured on a special Nutrition edition of Hoos Talking Radio

I will be co-hosting a special edition of Hoos Talking radio on Wednesday, Ocober 26th, at 7:00 PM, along with Frank Maloney and Jim Hobgood. Topics will include -The Diabesity Epidemic- what happened in the 1970′s that has caused diabetes to explode and waistelines to increase exponentially?  And why...

Is Your Nutrition Helping or Hurting You an Athlete? Living Social Deal is for you!

Are you an athlete that wants to improve your performance? Is your nutrition holding you back as an athlete? Did you know that nutrition affects EVERY area of you being an athlete: -Injury Prevention & Rehab -Weight & Body Fat -Dehydration & Cramps -Energy, Fatigue, & Endurance -Inflammation,...

The Importance of Nutrient Timing for Athletes

If you don’t eat correctly around your workout, you might as well not even go to the gym!

My Favorite Trainer for Athletes

Joe Defranco, in my opinion, is the best trainer for anyone that is an athlete looking to improve his or her performance. When I was a sophmore in high school, I came accross his training methods and have followed them ever since.  While at UVA, we incorporated a lot of what he does into our programs, and...