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Rejuvenation Health Featured in Roanoke Daily Deal

Did 2011 feel like you got knocked out by a linebacker?  If so, then today’s daily deal from The Back Resort & Rejuvenation Health Center is going to start your new year off right.  Choose from 4 different packages starting at only $24. Each package includes a 45 Minute Therapeutic Massage. Get...

Jon Copper & Rejuvenation Health featured on a special Nutrition edition of Hoos Talking Radio

I will be co-hosting a special edition of Hoos Talking radio on Wednesday, Ocober 26th, at 7:00 PM, along with Frank Maloney and Jim Hobgood. Topics will include -The Diabesity Epidemic- what happened in the 1970′s that has caused diabetes to explode and waistelines to increase exponentially?  And why...

Is Your Nutrition Helping or Hurting You an Athlete? Living Social Deal is for you!

Are you an athlete that wants to improve your performance? Is your nutrition holding you back as an athlete? Did you know that nutrition affects EVERY area of you being an athlete: -Injury Prevention & Rehab -Weight & Body Fat -Dehydration & Cramps -Energy, Fatigue, & Endurance -Inflammation,...

Jon Copper & Rejuvenation Health Featured on Living Social Today and Tomorrow

Today and Tomorrow, We are being Featured on Living Social.  Check us out here! I work with The Back Resort & Rejuvenation Health Center, and we are featuring Chiropractic, Massage, and Wellness & Nutrition Coaching.  I do the Wellness & Nutrition Coaching.  It would mean a lot to me if you...

New Study Shows Apples And Pears Can Reduce Stroke Risk By 52%

Consuming fruit with white edible portions, such as pears and apples, can reduce the risk of stroke by 52%, researchers from Wageningen Uninversity in the Netherlands wrote in the journal Stroke: Journal of the American Heart Association. This is the first study to look at the link between fruit and...

Denmark Imposes Fat Tax, about $1 per pound- Seriously?

I have appluaded Denmarks’ banning of man-made trans fats that have a chemical response and are toxic to the body.  It should not be consumed by humans.  Ever. However, taxing something found in Nature: Fats from Butter and Milk- definately overstepping bounds here. What’s the difference?...

Exploring E-Commerce

I’ve had the privelage of working online for the last 2 years in various ventures. Are you interested in adding a separate stream of income using the internet? If so, I would love to get you some more information on several different avenues I am a part of. You can email me at...

Don’t Eat Anything Your Great-Grandmother Wouldn’t Recognize as Food (and 11 other food rules from Michael Pollan)

Here are 12 Food Rules from Michael Pollan, author of Food Rules, In Defense of Food, and Ominvore’s Dilemma Don’t eat anything your great-grandmother wouldn’t recognize as food. Avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable, c) more than five in...

The Importance of Nutrient Timing for Athletes

If you don’t eat correctly around your workout, you might as well not even go to the gym!

The Naked Couple’s Diet

What Did Adam and Eve Eat? God commands Adam and Eve in Genesis 1:29 to eat “every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.” Our Creator, in the garden, said that fruits, vegetables, and seeds should be the...

My Favorite Trainer for Athletes

Joe Defranco, in my opinion, is the best trainer for anyone that is an athlete looking to improve his or her performance. When I was a sophmore in high school, I came accross his training methods and have followed them ever since.  While at UVA, we incorporated a lot of what he does into our programs, and...

NEW RESEARCH: 9 out of 10 People Who Excercise Don’t Go to Heaven

I am passionate about health and nutrition.  I believe that a large chunk of the suffering in the world can be alleviated if people had access to knowledge on better lifestyle choices in these areas.  However, I think these matters are secondary. In the Bible, Paul admonishes young Timothy that...

Biggest Loser CVille is Coming to Charlottesville

Win $1,000 in the Biggest Loser CVille Contest!  Biggest Loser CVille will kick off on May 22.   The contest will run ten weeks.  The proceeds will benefit The Hope Community Center. For more information, go to http://www.biggestlosercville.com Find our Facebook...

NEWSFLASH: Barbie and GI Joe are Real

In American culture there is this tendency for girls, especially young girls, to read Fairy Tales from Glamour, Shape, and Vogue of a land far far away where girls dreams come true by photoshopping and picture editing actual human bodies into Super Models. In most other cultures around the world and in...

French Politicians Seek Warning Label on Pictures of Supermodels

Apparently there was a French Law that gained some popularity that would mandate all airbrushed and photoshopped images of slim and sexy models to have a disclaimer. Basically, the argument is that the edited pictures create expectations of reality that in fact do not exist.  Young women in particular...

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