Trying to Lose or Maintain Weight? Living Social Deal is for You!

Are you tired of the yo-yo?  Tried cookie-cutter diet programs that worked for others but not ?  Wish you had someone that could: -work one-on-one with you -give you a clear assessment of where you are at -set clear & achievable goals -put together a custom gameplan for reaching those goals Wish you...

Jon Copper & Rejuvenation Health Featured on Living Social Today and Tomorrow

Today and Tomorrow, We are being Featured on Living Social.  Check us out here! I work with The Back Resort & Rejuvenation Health Center, and we are featuring Chiropractic, Massage, and Wellness & Nutrition Coaching.  I do the Wellness & Nutrition Coaching.  It would mean a lot to me if you...

This Forces You to Eat More & Gain Weight- And You Eat it EVERY Day

80-90% of the foods you get from the grocery store have an ingredient that increases your desire to eat more.  It does this by increasing the hormone ghrelin in the brain. How much of it are you eating?

Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.

The Biggest Loser is one of the most popular TV shows on, boasting some 10 million viewers each week.  But is the show transparent about its contestants push to lose weight? Now, I’ll be the first to say that The Biggest Loser is inspiring, and doing good for a lot of contestants while also giving...

Denmark Imposes Fat Tax, about $1 per pound- Seriously?

I have appluaded Denmarks’ banning of man-made trans fats that have a chemical response and are toxic to the body.  It should not be consumed by humans.  Ever. However, taxing something found in Nature: Fats from Butter and Milk- definately overstepping bounds here. What’s the difference?...

Is Too Much Iron in Your Diet Causing You to Gain Weight?

Iron is a necessary part of good health.  It is used in the blood and can be found in all living organisms.  However, too much iron can cause a decrease in insulin sensitivity- which leads to weight gain. A Study reported by Bill Sardi in his book Downsizing Your Body followed rats that were fed a diet of...

What is the Paleo Diet?

The Paleo Diet is very similar to The Zone Diet recommended by Dr. Barry Sears Fox News recently did a short article explaining how it works. “The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. Back in the hunter-gatherer days, there weren’t Cheetos,...

How to do The Zone Diet- Explained in 90 Seconds

The Zone Diet isn’t rocket science.  Listen to Dr. Barry Sears explain in 90 seconds how to do The Zone Diet for each meal.

F as in Fat: How Obesity Threatens America’s Future

The latest report from the Trust for America’s Health and the Robert Wood Johnston Foundation reveals that adult obesity continues to increase in every state in America. Dr. Barry Sears, president of the Inflammation Research Foundation, was interviewed by Dr. Manny Alvarez, host of Fox TV’s...

A Healthy Approach to Eating on Thanksgiving: Pig OUT!

Thanksgiving day is tomorrow, and I’d like to share a few points that will help you stay on track if you are dieting, or simply eat a little healthier otherwise. EAT THE PIE!  Okay, it’s Thanksgiving, apply the 80/20 rule and splurge some, just don’t eat the whole thing. Eat As Much Raw...

How Much Sugar is REALLY In Your Energy Drinks and Cokes?

Bottoms up! Or not…

Get an Extra 60+ Hours of Excercise This Year Without Going to the Gym

If you are overweight and out of shape, it is because of a lot of things that you have been doing on a daily basis.  One of those, I’m sure, is driving around parking lots until you find the closest and most convenient parking spot.  It is your daily habits such as this that have caused you to...

One Simple Change to Lose an Extra 15 Pounds This Year

One of the biggest fallacies when it comes to weight management is thinking that you have to go join a gym and slave there 5 nights a week to burn more calories.  Or even worse, get up every morning at the butt-crack of dawn to go get your workout in. I assure you, Adam and Eve weren’t getting up...

Richmond is One of the Top 20 Heaviest Cities in America

When I was doing research for Biggest Loser Richmond I came accross the following...

The Biggest Weight Loss Secret EVER!!

Okay, hopefully this isn’t a secret for you, but it is so often overlooked. One of the easiest ways to cut calories is to simply DRINK WATER!  If its not water, DON’T DRINK IT!  I don’t care if it is 0 calories or 10 calories or diet or whatever.  DRINK WATER!  If you don’t like the taste,...