Currently Browsing: Nutrition

Jon Copper & Rejuvenation Health featured on a special Nutrition edition of Hoos Talking Radio

I will be co-hosting a special edition of Hoos Talking radio on Wednesday, Ocober 26th, at 7:00 PM, along with Frank Maloney and Jim Hobgood. Topics will include -The Diabesity Epidemic- what happened in the 1970′s that has caused diabetes to explode and waistelines to increase exponentially?  And why...

Trying to Lose or Maintain Weight? Living Social Deal is for You!

Are you tired of the yo-yo?  Tried cookie-cutter diet programs that worked for others but not ?  Wish you had someone that could: -work one-on-one with you -give you a clear assessment of where you are at -set clear & achievable goals -put together a custom gameplan for reaching those goals Wish you...

Jon Copper & Rejuvenation Health Featured on Living Social Today and Tomorrow

Today and Tomorrow, We are being Featured on Living Social.  Check us out here! I work with The Back Resort & Rejuvenation Health Center, and we are featuring Chiropractic, Massage, and Wellness & Nutrition Coaching.  I do the Wellness & Nutrition Coaching.  It would mean a lot to me if you...

Why does Bread Cause Inflammation?

Want to reduce inflammation?  Pass on the bread. Wheat contains Gluten and Lectins.  These have a severe inflammatory response in about 1 in 6 people.  These symptoms range from the mild end of headaches, to more severe such as Celiac Disease. The majority of people- over half, and maybe as much as 80%,...

New Study Shows Apples And Pears Can Reduce Stroke Risk By 52%

Consuming fruit with white edible portions, such as pears and apples, can reduce the risk of stroke by 52%, researchers from Wageningen Uninversity in the Netherlands wrote in the journal Stroke: Journal of the American Heart Association. This is the first study to look at the link between fruit and...

This Forces You to Eat More & Gain Weight- And You Eat it EVERY Day

80-90% of the foods you get from the grocery store have an ingredient that increases your desire to eat more.  It does this by increasing the hormone ghrelin in the brain. How much of it are you eating?

Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.

The Biggest Loser is one of the most popular TV shows on, boasting some 10 million viewers each week.  But is the show transparent about its contestants push to lose weight? Now, I’ll be the first to say that The Biggest Loser is inspiring, and doing good for a lot of contestants while also giving...

Foods That Inflame

These foods increase inflammation and pain inside your body almost immediately upon eating them (and may increase your risk of getting numerous diseases as you age) Pro-Inflammatory Foods -All Grains & Grain Products including white bread, whole wheat bread, pasta, cereal, pretzels, crackers and any...

Foods That Reduce Inflammation

Eating more of these foods may help reduce pain in your body, and may curve risk for numerous diseases caused by inflammation. They are as follows: -All Fruits & Vegetables (raw, steamed, or lightly cooked) -Red & Sweet Potatoes (as opposed to white) -Fresh Cold Water fish such as Tuna, Trout,...

Every Bite of Food You Eat Either Increases or Reduces Inflammation in Your Body

Every bite of food you put into your mouth will either increase or reduce inflammation.  If you have “good genes”- whatever that means, then you may handle pro-inflammatory foods better than other folks around you.  However, for the majority of people inflammatory diseases such as fibromyalgia,...

Denmark Imposes Fat Tax, about $1 per pound- Seriously?

I have appluaded Denmarks’ banning of man-made trans fats that have a chemical response and are toxic to the body.  It should not be consumed by humans.  Ever. However, taxing something found in Nature: Fats from Butter and Milk- definately overstepping bounds here. What’s the difference?...

The Two Most Important Criteria for Choosing Nutritional Supplements Part 2

One easy way to check the first criteria and see if a nutritional company is worth its weight in the ink it wastes on health claims is to see if they are a part of the Council for Responsible Nutrition.  “In addition to supplements being regulated by government agencies including Food & Drug...

Is Too Much Iron in Your Diet Causing You to Gain Weight?

Iron is a necessary part of good health.  It is used in the blood and can be found in all living organisms.  However, too much iron can cause a decrease in insulin sensitivity- which leads to weight gain. A Study reported by Bill Sardi in his book Downsizing Your Body followed rats that were fed a diet of...

What is the Paleo Diet?

The Paleo Diet is very similar to The Zone Diet recommended by Dr. Barry Sears Fox News recently did a short article explaining how it works. “The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. Back in the hunter-gatherer days, there weren’t Cheetos,...

How to do The Zone Diet- Explained in 90 Seconds

The Zone Diet isn’t rocket science.  Listen to Dr. Barry Sears explain in 90 seconds how to do The Zone Diet for each meal.

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