Currently Browsing: Overweight

Trying to Lose or Maintain Weight? Living Social Deal is for You!

Are you tired of the yo-yo?  Tried cookie-cutter diet programs that worked for others but not ?  Wish you had someone that could: -work one-on-one with you -give you a clear assessment of where you are at -set clear & achievable goals -put together a custom gameplan for reaching those goals Wish you...

This Forces You to Eat More & Gain Weight- And You Eat it EVERY Day

80-90% of the foods you get from the grocery store have an ingredient that increases your desire to eat more.  It does this by increasing the hormone ghrelin in the brain. How much of it are you eating?

Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.

The Biggest Loser is one of the most popular TV shows on, boasting some 10 million viewers each week.  But is the show transparent about its contestants push to lose weight? Now, I’ll be the first to say that The Biggest Loser is inspiring, and doing good for a lot of contestants while also giving...

Too Much Iron in Your Diet May Kill You Prematurely

The Following Article is entitled  Iron: Too Much of a Good Thing by Bill Sardi Recent studies reveal that blood donors exhibit lower rates of many diseases and experience better than average health. Additionally, the centuries-old practice of bloodletting is being revived as a treatment for disorders such...

Denmark Imposes Fat Tax, about $1 per pound- Seriously?

I have appluaded Denmarks’ banning of man-made trans fats that have a chemical response and are toxic to the body.  It should not be consumed by humans.  Ever. However, taxing something found in Nature: Fats from Butter and Milk- definately overstepping bounds here. What’s the difference?...

Is Too Much Iron in Your Diet Causing You to Gain Weight?

Iron is a necessary part of good health.  It is used in the blood and can be found in all living organisms.  However, too much iron can cause a decrease in insulin sensitivity- which leads to weight gain. A Study reported by Bill Sardi in his book Downsizing Your Body followed rats that were fed a diet of...

What is the Paleo Diet?

The Paleo Diet is very similar to The Zone Diet recommended by Dr. Barry Sears Fox News recently did a short article explaining how it works. “The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. Back in the hunter-gatherer days, there weren’t Cheetos,...

How to do The Zone Diet- Explained in 90 Seconds

The Zone Diet isn’t rocket science.  Listen to Dr. Barry Sears explain in 90 seconds how to do The Zone Diet for each meal.

F as in Fat: How Obesity Threatens America’s Future

The latest report from the Trust for America’s Health and the Robert Wood Johnston Foundation reveals that adult obesity continues to increase in every state in America. Dr. Barry Sears, president of the Inflammation Research Foundation, was interviewed by Dr. Manny Alvarez, host of Fox TV’s...

Get an Extra 60+ Hours of Excercise This Year Without Going to the Gym

If you are overweight and out of shape, it is because of a lot of things that you have been doing on a daily basis.  One of those, I’m sure, is driving around parking lots until you find the closest and most convenient parking spot.  It is your daily habits such as this that have caused you to...

Richmond is One of the Top 20 Heaviest Cities in America

When I was doing research for Biggest Loser Richmond I came accross the following...