Currently Browsing: Joint Pain

Why does Bread Cause Inflammation?

Want to reduce inflammation?  Pass on the bread. Wheat contains Gluten and Lectins.  These have a severe inflammatory response in about 1 in 6 people.  These symptoms range from the mild end of headaches, to more severe such as Celiac Disease. The majority of people- over half, and maybe as much as 80%,...

Foods That Inflame

These foods increase inflammation and pain inside your body almost immediately upon eating them (and may increase your risk of getting numerous diseases as you age) Pro-Inflammatory Foods -All Grains & Grain Products including white bread, whole wheat bread, pasta, cereal, pretzels, crackers and any...

Foods That Reduce Inflammation

Eating more of these foods may help reduce pain in your body, and may curve risk for numerous diseases caused by inflammation. They are as follows: -All Fruits & Vegetables (raw, steamed, or lightly cooked) -Red & Sweet Potatoes (as opposed to white) -Fresh Cold Water fish such as Tuna, Trout,...

Every Bite of Food You Eat Either Increases or Reduces Inflammation in Your Body

Every bite of food you put into your mouth will either increase or reduce inflammation.  If you have “good genes”- whatever that means, then you may handle pro-inflammatory foods better than other folks around you.  However, for the majority of people inflammatory diseases such as fibromyalgia,...

Does Your Drinking Water Lead to Bone Fractures and Osteoporosis?

Two recent studies show that small and regular intake of fluoride through drinking water negatively affects bone density and could increase bone fractures. When you consume fluoride- about half of it gets eliminated naturally through urine, while the other half is absorbed in the bones.  Because the bones...

Foods That Make You Go “OUCH!” – These 5 foods will increase your joint pain!

These 5 Foods will increase inflammation in your body and cause you to ache more 1) Sodas- Diet, Regular, Any Kind 2) Fried Foods 3) Candy Bars (High Fructose Corn Syrup) 4) White Bread (and any other White/Processed/Boxed Grain) 5) Crisco & Cooked Olive Oil (Artificial and Trans Fats)