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Rejuvenation Health Featured in Roanoke Daily Deal

Posted by on Jan 3, 2012 in Promotions | 9 comments

Rejuvenation Health Featured in Roanoke Daily Deal

Did 2011 feel like you got knocked out by a linebacker?  If so, then today’s daily deal from The Back Resort & Rejuvenation Health Center is going to start your new year off right.  Choose from 4 different packages starting at only $24. Each package includes a 45 Minute Therapeutic Massage. Get this by itself for $24, or along with a full chiropractic exam, x-rays, and treatment for $34. Too much junk in the trunk from the Holidays?  Add on to that massage a full Nutrition and Lifestyle assessment with the Wellnes Coach- former...

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Jon Copper & Rejuvenation Health featured on a special Nutrition edition of Hoos Talking Radio

Posted by on Oct 25, 2011 in Football, Nutrition, Promotions | 0 comments

Jon Copper & Rejuvenation Health featured on a special Nutrition edition of Hoos Talking Radio

I will be co-hosting a special edition of Hoos Talking radio on Wednesday, Ocober 26th, at 7:00 PM, along with Frank Maloney and Jim Hobgood. Topics will include -The Diabesity Epidemic- what happened in the 1970′s that has caused diabetes to explode and waistelines to increase exponentially?  And why are all the diets failing us? -Nutrition in the NFL- what does it look like to eat well in order to perform at the highest level? -What common convenience store items are banned by the NCAA and VHSL? -Life Savers or Expensive Toilet Water-...

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Is Your Nutrition Helping or Hurting You an Athlete? Living Social Deal is for you!

Posted by on Oct 21, 2011 in Football, Sports Specific | 1 comment

Is Your Nutrition Helping or Hurting You an Athlete? Living Social Deal is for you!

Are you an athlete that wants to improve your performance? Is your nutrition holding you back as an athlete? Did you know that nutrition affects EVERY area of you being an athlete: -Injury Prevention & Rehab -Weight & Body Fat -Dehydration & Cramps -Energy, Fatigue, & Endurance -Inflammation, Joint Pain, & Bruising -Immune Function & Sickness -Focus & Academic Performance -Motivation & Emotional Health -Muscle Mass & Strength Here is what the Rejuvenation Review offered today by Jon Copper through Living...

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Trying to Lose or Maintain Weight? Living Social Deal is for You!

Posted by on Oct 21, 2011 in Overweight, Weight Management | 0 comments

Trying to Lose or Maintain Weight?  Living Social Deal is for You!

Are you tired of the yo-yo?  Tried cookie-cutter diet programs that worked for others but not ?  Wish you had someone that could: -work one-on-one with you -give you a clear assessment of where you are at -set clear & achievable goals -put together a custom gameplan for reaching those goals Wish you had all of that with a common sense approach that wasn’t a crash or fad diet, but actually made sense, worked, and allowed you to enjoy food? Then the Living Social Rejuvenation Review offered today is for you! Link to What all is...

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Jon Copper & Rejuvenation Health Featured on Living Social Today and Tomorrow

Posted by on Oct 20, 2011 in Health Concerns, Nutrition, Other Stuff, Promotions, Weight Management, Wellness | 3 comments

Jon Copper & Rejuvenation Health Featured on Living Social Today and Tomorrow

Today and Tomorrow, We are being Featured on Living Social.  Check us out here! I work with The Back Resort & Rejuvenation Health Center, and we are featuring Chiropractic, Massage, and Wellness & Nutrition Coaching.  I do the Wellness & Nutrition Coaching.  It would mean a lot to me if you could check it out, and feel free to pass this along to anyone you think might be interested! Who is Jon’s Wellness Coaching For? If You Are     -Trying to Better Your Current State of Health     -An Athlete Trying to Improve...

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Why does Bread Cause Inflammation?

Posted by on Oct 17, 2011 in Anti-Inflammatory Diet, Health Concerns, Inflammatory Foods, Joint Pain, Nutrition | 0 comments

Why does Bread Cause Inflammation?

Want to reduce inflammation?  Pass on the bread. Wheat contains Gluten and Lectins.  These have a severe inflammatory response in about 1 in 6 people.  These symptoms range from the mild end of headaches, to more severe such as Celiac Disease. The majority of people- over half, and maybe as much as 80%, have some sort of mild inflammatory response that goes undetected over time. Additionally, grains also contain phytic acid which reduces the absorption of minerals that are very important for bone health and reducing your body’s...

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New Study Shows Apples And Pears Can Reduce Stroke Risk By 52%

Posted by on Oct 15, 2011 in Nutrition, Other Stuff | 2 comments

New Study Shows Apples And Pears Can Reduce Stroke Risk By 52%

Consuming fruit with white edible portions, such as pears and apples, can reduce the risk of stroke by 52%, researchers from Wageningen Uninversity in the Netherlands wrote in the journal Stroke: Journal of the American Heart Association. This is the first study to look at the link between fruit and vegetable color groups and stroke risk, the authors explained. Apparently, you can tell whether a fruit is rich in phytochemicals by the color of its edible portion. Phytochemicals are naturally-occurring compounds that are found in plants....

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This Forces You to Eat More & Gain Weight- And You Eat it EVERY Day

Posted by on Oct 14, 2011 in Bad Foods, Health Concerns, Nutrition, Overweight, Weight Management | 0 comments

This Forces You to Eat More & Gain Weight- And You Eat it EVERY Day

80-90% of the foods you get from the grocery store have an ingredient that increases your desire to eat more.  It does this by increasing the hormone ghrelin in the brain. How much of it are you eating?

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Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.

Posted by on Oct 12, 2011 in Biggest Loser Contest, Excercise, Health Concerns, Overweight, Weight Management | 1 comment

Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.

The Biggest Loser is one of the most popular TV shows on, boasting some 10 million viewers each week.  But is the show transparent about its contestants push to lose weight? Now, I’ll be the first to say that The Biggest Loser is inspiring, and doing good for a lot of contestants while also giving hope to viewers that they can do it too.  I have personally run two Biggest Loser contests where we focused on lifestyle changes (as opposed to dramatic weight loss).  Also, the techniques described here are “not allowed” by the...

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Vitamin Supplementation May Shorten Life- One study (mis)Reports

Posted by on Oct 11, 2011 in Supplements | 2 comments

Vitamin Supplementation May Shorten Life- One study (mis)Reports

A good friend of mine sent me an article from the BBC this morning titled Vitamins linked with higher death risk in older women.  After reading the article- I agree with some points, and disagree with others. The article only mentions three supplements- Iron, Vitamin D, and Calcium.  It says there is a positive correlation between long life and calcium supplementation- meaning if you take calcium as a woman, you are likely to live longer than those that do not. With women, those who supplemented iron had a 2.4% higher death rate than those...

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