recent from Anti-Inflammatory Diet Why does Bread Cause Inflammation?
Want to reduce inflammation?  Pass on the bread. Wheat contains Gluten and Lectins.  These have a severe inflammatory response in about 1 in 6 people.  These symptoms range from the mild end of headaches, to more severe such as Celiac Disease. The majority of people- over half, and maybe as much as 80%,...
recent from Promotions Rejuvenation Health Featured in Roanoke Daily Deal
Did 2011 feel like you got knocked out by a linebacker?  If so, then today’s daily deal from The Back Resort & Rejuvenation Health Center is going to start your new year off right.  Choose from 4 different packages starting at only $24. Each package includes a 45 Minute Therapeutic Massage. Get...
recent from Energy Drinks Drinking One Can of Red Bull Gives You the Blood Work of Someone with Heart Disease
“A study of 30 university students aged between 20 and 24 years old found that drinking just one 250ml sugar-free can of the caffeinated energy drink increased the “stickiness” of the blood and  after drinking one can participants had shown a cardiovascular profile similar to that of someone with...
recent from Supplements Vitamin Supplementation May Shorten Life- One study (mis)Reports
A good friend of mine sent me an article from the BBC this morning titled Vitamins linked with higher death risk in older women.  After reading the article- I agree with some points, and disagree with others. The article only mentions three supplements- Iron, Vitamin D, and Calcium.  It says there is a...

Rejuvenation Health Featured in Roanoke Daily Deal

Did 2011 feel like you got knocked out by a linebacker?  If so, then today’s daily deal from The Back Resort & Rejuvenation Health Center is going to start your new year off right.  Choose from 4 different packages starting at only $24. Each package includes a 45 Minute Therapeutic Massage. Get this by itself for $24, or along with a full chiropractic exam, x-rays,...

Jon Copper & Rejuvenation Health featured on a special Nutrition edition of Hoos Talking Radio

I will be co-hosting a special edition of Hoos Talking radio on Wednesday, Ocober 26th, at 7:00 PM, along with Frank Maloney and Jim Hobgood. Topics will include -The Diabesity Epidemic- what happened in the 1970′s that has caused diabetes to explode and waistelines to increase exponentially?  And why are all the diets failing us? -Nutrition in the NFL- what does it...

Is Your Nutrition Helping or Hurting You an Athlete? Living Social Deal is for you!

Are you an athlete that wants to improve your performance? Is your nutrition holding you back as an athlete? Did you know that nutrition affects EVERY area of you being an athlete: -Injury Prevention & Rehab -Weight & Body Fat -Dehydration & Cramps -Energy, Fatigue, & Endurance -Inflammation, Joint Pain, & Bruising -Immune Function & Sickness -Focus...

Trying to Lose or Maintain Weight? Living Social Deal is for You!

Are you tired of the yo-yo?  Tried cookie-cutter diet programs that worked for others but not ?  Wish you had someone that could: -work one-on-one with you -give you a clear assessment of where you are at -set clear & achievable goals -put together a custom gameplan for reaching those goals Wish you had all of that with a common sense approach that wasn’t a crash...

Jon Copper & Rejuvenation Health Featured on Living Social Today and Tomorrow

Today and Tomorrow, We are being Featured on Living Social.  Check us out here! I work with The Back Resort & Rejuvenation Health Center, and we are featuring Chiropractic, Massage, and Wellness & Nutrition Coaching.  I do the Wellness & Nutrition Coaching.  It would mean a lot to me if you could check it out, and feel free to pass this along to anyone you...

Why does Bread Cause Inflammation?

Want to reduce inflammation?  Pass on the bread. Wheat contains Gluten and Lectins.  These have a severe inflammatory response in about 1 in 6 people.  These symptoms range from the mild end of headaches, to more severe such as Celiac Disease. The majority of people- over half, and maybe as much as 80%, have some sort of mild inflammatory response that goes undetected over...

New Study Shows Apples And Pears Can Reduce Stroke Risk By 52%

Consuming fruit with white edible portions, such as pears and apples, can reduce the risk of stroke by 52%, researchers from Wageningen Uninversity in the Netherlands wrote in the journal Stroke: Journal of the American Heart Association. This is the first study to look at the link between fruit and vegetable color groups and stroke risk, the authors explained. Apparently,...

This Forces You to Eat More & Gain Weight- And You Eat it EVERY Day

80-90% of the foods you get from the grocery store have an ingredient that increases your desire to eat more.  It does this by increasing the hormone ghrelin in the brain. How much of it are you eating?

Is The Biggest Loser risking contestants’ lives for higher ratings? Dangerous Quick Weight Loss Techniques Revealed.

The Biggest Loser is one of the most popular TV shows on, boasting some 10 million viewers each week.  But is the show transparent about its contestants push to lose weight? Now, I’ll be the first to say that The Biggest Loser is inspiring, and doing good for a lot of contestants while also giving hope to viewers that they can do it too.  I have personally run two...

Vitamin Supplementation May Shorten Life- One study (mis)Reports

A good friend of mine sent me an article from the BBC this morning titled Vitamins linked with higher death risk in older women.  After reading the article- I agree with some points, and disagree with others. The article only mentions three supplements- Iron, Vitamin D, and Calcium.  It says there is a positive correlation between long life and calcium supplementation-...

Too Much Iron in Your Diet May Kill You Prematurely

The Following Article is entitled  Iron: Too Much of a Good Thing by Bill Sardi Recent studies reveal that blood donors exhibit lower rates of many diseases and experience better than average health. Additionally, the centuries-old practice of bloodletting is being revived as a treatment for disorders such as heart disease, cancer and Alzheimer’s. [ 1 ] Why would...

Foods That Inflame

These foods increase inflammation and pain inside your body almost immediately upon eating them (and may increase your risk of getting numerous diseases as you age) Pro-Inflammatory Foods -All Grains & Grain Products including white bread, whole wheat bread, pasta, cereal, pretzels, crackers and any other product made with grains or flours from grains.  This also includes...